Recipes

Avocado Chocolate Mousse

Ingredients flesh of 2 ripe avocados (240g) 1/4 cup regular cocoa powder 1/4 cup Dutch cocoa OR melted chocolate chips 3-4 tbsp milk of choice 1/2 tsp pure vanilla extract 1/8 tsp salt sweetener of choice to taste (I like 1/4 cup pure maple syrup) Instructions You have two options for this recipe: The version …

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Hass Avocado pancake

Ingredients 1/2 of a ripe avocado (about 60g) 1/2 (120g) cup non-dairy milk 1 tbsp lemon juice 1–2 tbsp maple syrup ((or sweetener of choice)) 1 tsp vanilla extract 1 tbsp baking powder Pinch of salt 1 1/4 (125g) cup oat flour ((see notes for grain-free option)) Optional: 1 tsp greens powder or matcha powder …

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Hass avocado & Spinach protein smoothie

Ingredients 1 cup nonfat plain yogurt 1 cup fresh spinach 1 frozen banana ¼ avocado 2 tablespoons water 1 teaspoon honey Directions Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.

Classic Avocado Bagel Toast

Ingredients: 1 ripe Hass avocado, peeled and pitted 2 plain bagels, sliced and toasted 1 tablespoon lemon juice Salt and pepper to taste Red pepper flakes (optional, for heat) 2-3 cherry tomatoes, sliced Fresh basil leaves, torn Instructions: In a bowl, mash the ripe Hass avocado with a fork until creamy. Add lemon juice, salt, …

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Hass Avocado Vegan Burritos

Ingredients: For the filling: 2 large ripe Hass avocados, peeled and pitted 1 cup cooked black beans (canned, drained and rinsed) 1 cup cooked brown rice or quinoa 1 cup diced tomatoes 1 cup diced bell peppers (any color) 1 cup corn kernels (fresh, frozen, or canned) 1/2 cup diced red onion 2 cloves garlic, …

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Guacamole Dip

Ingredients: 3 ripe avocados, mashed. 3 tbsp finely chopped coriander. 1/4 red onion finely diced. Juice of 2 lemons. Chilli sauce (a few shakes!). Method: Mix all the ingredients together, and season with salt, pepper, and chili sauce (omit if chili sauce is not to your liking). You can make it ahead of time, just …

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Avocado Bliss Balls

Ingredients: 1 cup of almonds (toasted). 2 lemons. 1 ripe avocado. 12 dates. 1 cup pitted prunes. 1 cup of desiccated coconut. 1 cup coconut thread (toasted) to coat the bliss balls once rolled into a ball. Method: Toast almonds and pulse to meal consistency. Grate the rind of two lemons. Mash the ripe avocado …

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Avocado And Salmon Sandwich

Ingredients: 2 slices of bread. 100 grams of cold smoked salmon slices. A small handful of lettuce and alfalfas. 1 avocado, sliced. 1/8 red onion, sliced. Butter or margarine. Pepper & salt. 2 tbsp cream cheese. 1 tbsp Japanese mayonnaise. 1/2 tbsp of lime juice (or squeeze 1/2 lime). A couple of chives, chopped. Method …

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Watermelon Pomegranate Salad

Ingredients: Juice of 2 limes or 1 lemon. 2 tbsp avocado oil or extra virgin olive oil. 2 tsp runny honey. 1 tsp pomegranate molasses or thick balsamic vinegar. 4 cups of 1-inch watermelon cubes. The flesh of 2 firm-ripe avocados, sliced. Seeds of 1 pomegranate. 75 grams feta, crumbled. A handful of mint leaves, …

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Smokey Avocado And Potato Salad

Ingredients: 2 red capsicums. 800 grams of waxy baby potatoes, quartered. 4 corn cobs. 1/2 cup mayonnaise (or for a lighter version, mix half thick Greek yogurt and half mayonnaise). 1 teaspoon smoked paprika. The flesh of 2 firm-ripe avocados, cut into chunks. 1/2 small red onion, thinly sliced. Juice of 1 lemon. 1 cup …

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